Saturday, April 25, 2009

Martha's Vineyard Detox Diet

I am getting ready to start the Martha's Vineyard Detox Diet tomorrow and here is my schedule for 21 days:
5:30 a.m.
8 ounce tea
Herbal Cleansing
7:30 a.m.
Berry Drink
8 ounces of water
9:30 a.m.
8 ounce green drink
8 ounce tea
11:30 a.m.
1 cup of soup and broth
Enzyme
8 ounce water
1:30 p.m.
8 ounce water
8 ounce green drink
8 ounce tea
3:30 p.m.
Berry Drink
5:30 p.m.
I cup of vegetable juice
8 ounce tea
Enzyme
Herbal Cleansing
8 ounce water
7:30 p.m.
Aloe Vera

I am really excited about starting this detox. I just turned 28 and I have decided that I would like to enter my 30's healthy. I have two years to change my eating habits and let go of whatever it is that keeps from reaching this goal.

To get ready for this I started juicing for breakfast and I created a really good morning juice. So good I replaced it for my morning coffee WILLINGLY!

Juice 3 carrots, 1 green apple, and half of a beet.

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